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Green salad with cherries

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min

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Ingredients

Adjust Servings:

	300g Main Part
	150g Chicken Breast
	2 cloves Skim Milk
	2 Small purple potatoes
	1kg Orange
	Side Dish
	2lbs Side Dish
	200g Carrots
	3 Mayo
	200g Cucumbers

Nutritional information

30g

Protein

20g

Carbs

15g

Fat

Sugars

300k

Calories

Sat Fat

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Green salad with cherries

With homemade dressing

Features:

Cuisine:

French

This basic salad recipe is all about washing, prepping and dressing salad so you can really enjoy it

20 min
Serves 5
Medium

Ingredients

300g
150g
2 cloves Skim Milk
2 Small purple potatoes
1kg
Side Dish
2lbs
200g
3
200g

Directions

This salad recipe may seem a bit boring and insignificant, but this recipe is sort of the basic foundation of salads. It will help you learn how to wash, look after and prepare and dress your salads so you can really enjoy them.

You’ll need a selection of freshly picked lettuces such as round lettuce, oak leaf lettuce, lamb’s lettuce, watercress, cos lettuce, little gem lettuce, chicory and radicchio (about 4 large handfuls). You’ll also need a jam jar dressing of your choice.

To wash your salad leaves:
When you get your lettuces home, remove the roots and any not-so-nice outside leaves first, then click or tear off the rest of the leaves and give them a good old wash in cold water. Once they’re clean, give them a spin in a salad spinner or shake them dry in a tea towel.

Steps

1 Done	Meanwhile, heat 2 tablespoons oil in a small saucepan over medium-high. Add capers and cook, swirling pan occasionally, until capers burst and are crisp, about 5 minutes. Transfer capers with a slotted spoon to paper towels to drain. Let oil cool.
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